An entire gym in the palm of your hand...

and every rep is the same; every rep is perfect.

From beginner to experienced athlete, Contour eStim training can give you an edge. Use it to jump-start a workout program, break though a training plateau or take you beyond what regular exercises can do by using Contour's high-intensity settings and advanced program options. When time is limited or you can't make it to the gym, simply use the Contour muscle stimulator at home or on-the-go to deliver a variety of training programs, each accessible with the push of a button.

Warm-up

Use the Potentiation program to warm-up your muscles quickly and prepare them to work faster and easier at the beginning of training.

Increase Endurance

Impulse sequences in the Endurance program improve the body’s resistance to fatigue (improved endurance). This program works on slow-twitch muscle fibers.

Tone and Shape

The Resistance program is intended to increase the time a muscle is able to maintain high power work over short time periods. This program activates the anaerobic metabolism and induces the production of lactic acid and targets a combination of fast-twitch and slow- twitch muscle fibers.

Build Strength

The Strength program imposes high power which works mainly on the fast-twitch muscle fibers and develops the maximum contractile force in a muscle.

Explosive Muscle Power

The Explosive Strength program increases the speed at which maximum muscle force is achieved and is designed to improve performance in activities requiring brief duration of exertion such as jumping, throwing and sprints.

Recovery in Minutes Not Days.

The Active Recovery program consists of low-frequency muscle twitches that simulate like a massage, induce increased blood flow and reduce lactic acid blood level. As a result, muscles recuperate faster from fatigue. Whether you have restless legs, heavy shoulders or a sore back you can use the Active Recovery program for a relaxing massage.